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\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u039d\u0391\u03a4\u039f. <\/strong>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf 2015 \u03b7 \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u039a\u03b1\u03c4\u03ac\u03c1, \u03a3\u03c5\u03c1\u03af\u03b1, \u0399\u03c1\u03ac\u03ba, \u03a3\u03bf\u03bc\u03b1\u03bb\u03af\u03b1, \u03a3\u03bf\u03c5\u03b4\u03ac\u03bd, \u039b\u03b9\u03b2\u03cd\u03b7, \u0391\u03b6\u03b5\u03c1\u03bc\u03c0\u03b1\u03ca\u03c4\u03b6\u03ac\u03bd \u03ba\u03b1\u03b9 \u03a4\u03c3\u03ac\u03bd\u03c4. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/Messenger_creation_005A3253-00BC-466F-9573-9926CAE2CF9C-1024x725.jpeg\" alt=\"\" class=\"wp-image-3417\" style=\"width:504px;height:auto\" srcset=\"https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/Messenger_creation_005A3253-00BC-466F-9573-9926CAE2CF9C-1024x725.jpeg 1024w, https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/Messenger_creation_005A3253-00BC-466F-9573-9926CAE2CF9C-300x212.jpeg 300w, https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/Messenger_creation_005A3253-00BC-466F-9573-9926CAE2CF9C-768x544.jpeg 768w, https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/Messenger_creation_005A3253-00BC-466F-9573-9926CAE2CF9C-1536x1088.jpeg 1536w, https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/Messenger_creation_005A3253-00BC-466F-9573-9926CAE2CF9C.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u039c\u03af\u03b3\u03b4\u03bf\u03c2: \u0391\u03c2 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ba\u03ac\u03bd\u03b4\u03b1\u03bb\u03bf \u03c4\u03bf\u03c5 \u039f\u03a0\u0395\u039a\u0395\u03a0\u0395 \u03c4\u03ce\u03c1\u03b1. \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 6 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b5\u03c4\u03af \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2. \u03a3\u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9. \u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc; \u0395\u03c3\u03ac\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03c0\u03b5\u03b9\u03b8\u03b5;<\/strong><\/p>\n\n\n\n<p><strong>\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a3\u03c5\u03c1\u03af\u03b3\u03bf\u03c2: <\/strong>\u039a\u03b1\u03bb\u03ae \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7\u2026 <strong>\u039b\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b9\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b5\u03ce\u03c2 \u03c4\u03bf\u03c5, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b4\u03af\u03c7\u03c4\u03c5 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc.<\/strong> \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b5\u03bb\u03ce\u03c1\u03b9\u03bf \u03c3\u03ba\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b9\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03cc\u03b7\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd. \u0388\u03c4\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03b5\u03ba\u03c0\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u00ab\u03a0\u00bb \u03ba\u03b5\u03c6\u03b1\u03bb\u03b1\u03af\u03bf. \u0391\u03c5\u03c4\u03cc\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03b7\u03c6\u03af\u03b6\u03b5\u03b9 \u03bf \u03bb\u03b1\u03cc\u03c2. \u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03ae\u03c3\u03b5\u03c9\u03c2. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bb\u03b1\u03cc\u03c2. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c3\u03c7\u03ad\u03c4\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03b5\u03b3\u03ce \u03ae \u03c4\u03b9 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b5\u03c3\u03b5\u03af\u03c2, \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 <strong>\u03bf \u03bb\u03b1\u03cc\u03c2 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b5\u03c4\u03af\u03b1\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03ba\u03ac.<\/strong><\/p>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u039c\u03af\u03b3\u03b4\u03bf\u03c2: \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7. \u03a4\u03ce\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03a0\u0395\u039a\u0395\u03a0\u0395 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#9b3c1e\" class=\"has-inline-color\">\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2:<\/mark><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-verite wp-block-embed-verite\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/staging.upflow.gr\/sinentefksi-nasou-iliopoulou\/\n<\/div><\/figure>\n\n\n\n<p><strong>\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a3\u03c5\u03c1\u03af\u03b3\u03bf\u03c2: <\/strong>\u03a4\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03bd\u03cc\u03bc\u03c9\u03c2 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.&nbsp; \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac. \u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1.&nbsp; \u0397 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c4\u03c5\u03c7\u03ae \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0395\u03be \u03cc\u03c3\u03c9\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03b4\u03b9\u03ba\u03af\u03b1. <strong>\u0388\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03b1\u03ba\u03c4\u03ae\u03c3\u03b5\u03c9\u03c2 \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/strong> \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03c0\u03ae\u03c1\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b1\u03bd \u03b5\u03c0\u03b9\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u0391\u03c5\u03c4\u03bf\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 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\u03b5\u03ba\u03b5\u03af \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/strong> <strong>\u039c\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bb\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03bd\u03ad\u03bf\u03b9 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/strong> \u03a0\u03bf\u03c5 \u03c3\u03ba\u03bf\u03bd\u03c4\u03ac\u03c6\u03c4\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1; \u039d\u03bf\u03bc\u03af\u03b6\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2. \u039d\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1. \u0391\u03bd \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b1\u03bd \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03c9, \u00ab\u03bc\u03b1\u03cd\u03c1\u03bf \u03c6\u03af\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03c6\u03b1\u03b3\u03b5\u00bb. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b1\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u03b8\u03b5\u03c9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u039c\u03af\u03b3\u03b4\u03bf\u03c2: \u0391\u03c5\u03c4\u03cc \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bc\u03c5\u03b8\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5;<\/strong><\/p>\n\n\n\n<p><strong>\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a3\u03c5\u03c1\u03af\u03b3\u03bf\u03c2: <\/strong>\u03a3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bc\u03c5\u03b8\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2. <strong>\u0398\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03b1\u03bd\u03b5\u03af \u03af\u03c3\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03c5\u03c0\u03bf\u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/strong> \u038c\u03c4\u03b1\u03bd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 3-4 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bc\u03ac\u03b8\u03b1\u03b9\u03bd\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1, \u03bd\u03bf\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2 \u03ae \u03c0\u03c1\u03b9\u03b3\u03ba\u03af\u03c0\u03b9\u03c3\u03c3\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c7\u03b5\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2, \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2, \u03b8\u03b5\u03af\u03bf\u03c5\u03c2 \u03ba\u03c4\u03bb. \u03a3\u03c0\u03b5\u03cd\u03b4\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03b1\u03c4\u03af\u03c1\u03b9\u03b1, \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u039c\u03af\u03b3\u03b4\u03bf\u03c2: \u03a0\u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03b7\u03c2 \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bf \u03ba\u03b1\u03c4\u03b1\u03ba\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2;<\/strong><\/p>\n\n\n\n<p><strong>\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a3\u03c5\u03c1\u03af\u03b3\u03bf\u03c2: <\/strong>\u03a0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac. <strong>\u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b2\u03ad\u03c1\u03ba\u03bf \u03c3\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1.<\/strong> \u0397 \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03c0\u03bf\u03bb\u03af\u03c4\u03b5\u03c5\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/syrigos_1.jpg\" alt=\"\" class=\"wp-image-3416\" style=\"width:436px;height:auto\" srcset=\"https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/syrigos_1.jpg 800w, https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/syrigos_1-300x225.jpg 300w, https:\/\/staging.upflow.gr\/wp-content\/uploads\/2025\/07\/syrigos_1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u03a0\u03b7\u03b3\u03ae \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: <a href=\"https:\/\/www.alfavita.gr\/aggelos-syrigos\">alfavita.gr<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u039c\u03af\u03b3\u03b4\u03bf\u03c2: \u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03bf \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03bb\u03ad\u03c8\u03b5\u03b9;<\/strong><\/p>\n\n\n\n<p><strong>\u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03a3\u03c5\u03c1\u03af\u03b3\u03bf\u03c2: <\/strong>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9. \u039f\u03b9 \u03c0\u03c1\u03cc\u03b3\u03bf\u03bd\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03ad\u03bd\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1. \u0386\u03bf\u03c0\u03bb\u03bf\u03b9 \u03c7\u03c9\u03c1\u03b9\u03ba\u03bf\u03af, \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03c4\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u039f\u03b8\u03c9\u03bc\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd. <strong>\u039f\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ac\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03af\u03c3\u03c7\u03c5\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac.<\/strong> \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03ae \u03ba\u03b1\u03b9 \u03b5\u03c7\u03b8\u03c1\u03b9\u03ba\u03ac. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5. \u03a4\u03c1\u03b1\u03bd\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 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\u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p><strong>\u0397\u03c1\u03b1\u03ba\u03bb\u03ae\u03c2 \u039c\u03af\u03b3\u03b4\u03bf\u03c2: \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03c5\u03b2\u03ad\u03c1\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 6 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 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